MIND. BODYSPIRIT.

+ Environment.

Psychotherapy specializing in the reduction of anxiety, depression, existential crises, as well as health, spiritual, career, and relationship transitions. Working with all age groups in individual, couples, and group therapy. 

Liberated Mind Therapy
a little about...

Liberated Mind Therapy

Liberated Mind Therapy takes into account the mind, body, spirit as well as the environment surrounding each of us. We look at how each of these pieces impacts overall mental health. Our approach to psychotherapy draws from Acceptance Commitment Therapy (ACT) exploring your values and goals as we work through what brought you to therapy. We also rely upon a regular practice of Mindfulness + Meditation as well as other techniques designed to improve your overall well being.

Our mission is to increase your minds Clarity, Focus, Equaniminity & Kindness
using
a client centered approach with “wholeness” the desired outcome of your time with us.

Providing individual, couples and family counseling.

Treatment specialization includes:

  • Therapy for Depression and Anxiety
  • Existential Crises (Loss of purpose/meaning)
  • Couples Counseling
  • Family Counseling 
  • Parenting Support
  • Grief Counseling
  • Work and Career issues
  • Stress Management
  • Addiction & Recovery
  • Conflict Resolution
  • Anger Management
  • Faith Transitions – Group
  • Men’s Issues – Group
  • Women’s Issues – Group